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Daily Results for
1/3/26
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Jumping Jacks / Seal Jacks / Crossovers
Superband Good Morning
Superband Shoulder Press
Superband Shoulder Press
Superband Squat
Superband Upright Row
Superband Deadlift
Superband Pull Apart
Barbell Overhead Press
Dumbbell Straight Leg Deadlift
Dumbell Bench Press
Dumbbell Forward Lunge
Dumbbell Flat Bench Chest Fly
Stability Ball Tuck
Training for Warriors
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TFW Monday Strength Training - copy
Barbell Overhead Press
Results
1 Megan TFW Member
8.00 reps
Rx
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